What are the sessions like?
Before your first session, you’ll need a consultation, this will help build a personal profile to ensure the sessions are focused and safe. During each session you’ll receive guidance and motivation from your trainer to help you work towards your goals.
How can Pilates help?
If you're bored of training and looking for a new challenge or simply looking for new exercises to complement your current training programme, Pilates is the perfect alternative to gym work.
As well as providing great exercise for all, Pilates can be tailored to help many different conditions and situations. Back pain, a common condition of millions can be helped with the use of Pilates core exercises, to help strengthen the spine and improve posture. Pregnant women can safely use Pilates to help maintain fitness or improve strength. After giving birth, it provides a safe and efficient way of getting back into shape. The low impact nature of Pilates is perfect for people recovering from injury or wishing to maintain fitness levels whilst injured.
What are the results?
After regular Pilates, you can expect increased mobility within your joints, stronger muscles that are more flexible, flatter stomach and a body that is upright and balanced.